Coffee's high caffeine content will likely have provided you an energy boost. It's not unusual to reach for the beverage of your choice to pull an all-nighter before a final. Both drinks provide a good quantity of caffeine, you'll notice the black variety better since it doesn't have refined sugars and preservatives that are commonly found in energy drinks.
We've put together a list of our most compelling reasons to drink coffee over energy drinks if you're still unsure.
Caffeine amounts are about the same
Don't be alarmed If you feel that coffee doesn't have the same energy like canned coffee. Energy drinks contain between 80 and 200 mg of caffeine, and 8oz of coffee contains 110-150mg. A cup of coffee can give you the same amount of caffeine as a large Red Bull.
Coffee tastes even better
Let's just be clear There hasn't been an energy drink made that tastes like a weird fruit punch. These drinks have names such like " Unleaded" or " Assault" to show that they are fighting for your taste buds when you consume this stuff.
Coffee is cheaper
20 dollars can purchase you seven cans of Red Bull. 34 cups of coffee will be available to you when you sign up to a coffee club. Need we say more?
Coffee is healthier
In addition to the caffeine, energy drinks usually have a ton of sugar that won't help you over the long term once the energy wears off, you'll just crash again. Coffee however, is better for sustained energy, and you won't need to increase your calorie count for the entire day whenever you consume it.
Although energy drinks are advertised as sugar-free, they contain artificial sweeteners that should be avoided. It's possible to have your coffee sweet without sugar. This is a significant attack on energy drinks in the coffee vs energy drinks argument round one and energy drinks are already in the midst of a crisis!
You can find energy drinks that resemble or even exceed the healing properties of coffee, but they are nootropic formulations designed to help you. For more details, check out the video below. Also, check out the section in which I discuss the health benefits and advantages of coffee. I will explain the reasons why coffee is superior.
Coffee is more cost-effective
$20 will get you seven single cans of Red Bull. You can get 34 cups of coffee for the amount you spend on a monthly subscription to a coffee club. Do we need to add more?
Benefits of Drinking Coffee
While we've already said that coffee is healthier, let me be clear. This is a totally different view. What we are trying to convey here is that beyond the health tax that energy drinks put on the body, there is an overall positive effect you receive from drinking coffee.
Many people like coffee due to its pleasant taste, while others enjoy it for having a natural boost.
There are numerous additional benefits of coffee, such as:
- It keeps you focussed and alert.
- Helps fight depression
- Helps you burn fat
- This will improve your physical performance
The caffeine content of coffee is an important factor in its energy-boosting abilities. After you drink coffee, the stimulant is absorption into your bloodstream. The stimulant then makes its way into the brain. The brain uses caffeine to inhibit the neurotransmitter inhibitor Adenosine, also known as the inhibitory neurotransmitter. This causes an increase in the levels of neurotransmitters like dopamine, norepinephrine and other neurotransmitters that inhibit. This causes an increase in firing rate of neurons.
Studies on humans have shown that coffee improves different aspects of brain functioning, including mood, memory and reaction time.
While the general belief is that caffeine is responsible for all of wonderful benefits, the reality is that it's not. The incredible antioxidant content of coffee is the main reason for numerous benefits of coffee. You can't find antioxidants in energy drinks, this would make them very expensive.
One of the most effective energy drinks on the market currently is Club Early Bird - Morning Cocktail. Club Early Bird - Morning Cocktail is created to replicate the benefits of coffee and increase those benefits while minimizing side negative effects. It is however not your typical energy drink, it is an nootropic stack.
Here are some great production-boosting alternatives, without the side effects of caffeine, such as insomnia, jitters and the caffeine crash. read more
Drinking excessive amounts of coffee is not recommended because it could cause insomnia and restlessness. Many coffee addicts suffer from digestive problems and heart rate speed increases and anxiety.
But, as this article will demonstrate, if you manage your coffee intake right you'll be able benefit from the tangible benefits while at the same time minimising any negatives.
If you want to increase your energy levels, you need to find the real. good. stuff. It's a blessing for your body. Also don't forget - if you don't like the flavor of coffee, you can always get just take an espresso shot since there are numerous differences between coffee and espresso.